Write a letter to your friend about importance of Physical Exerice (Letter)
10 September 2020
Dhaka, Bangladesh.
My Dear "Rahim",
At first, you will take my Salam. I hope you are well by the grace of Allah. I am also well by the grace of Allah. I received your letter yesterday. I am very sorry to know that you do not take any physical exercise. But physical exercise is very important to us. There is a proverb “a sound mind lies in a sound body”. It keeps our body fit. It makes our body strong. It improves our health. It also keeps our body free from diseases. It is a part of our education. So we should take physical exercise.
As most diabetics know, a modicum of exercise can help you reverse your diabetes. But various exercises can also deliver a series of benefits for your brain. What are these benefits and which ways of exercising are most appropriate for brain health? gymnastics quotes
ReplyDeleteExercise can decrease you risk of heart disease, increase your energy levels, improve your mood and self confidence, improve your memory, help you sleep better, and slow down the aging process. And yet most of us still find plenty of excuses to not exercise sit & spin
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